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 I once thought that being mentally tough was having the ability to power through a crisis or a tough situation, put emotions aside completely, and be a perfect highly functioning human being. Turns out the mind and the body don't work that way. I learned this the hard way.

- Christina Dizon

To all the INCREDIBLE First Responders out there making the world a safer place... this is for you...

Because in this line of work, YOU ARE THE JOB.

If you are injured, you can’t carry someone to safety.

If you are emotionally spent you can’t comfort someone who has suffered devastating heartbreak.

If you are mentally fried you can’t think of strategic solutions.

If your wellbeing is not at 100%, you can’t be present to the fullest and SHOW UP as the community hero you are.

You certainly won’t be able to do that for a life long career.

You’ve been an expert in how to show up for other peoples crisis and needs.

You’ve put in the time, given the effort, and expelled the energy to be an awesome and committed First Responder.  And you have paid the price for it.

If you haven’t been a first responder long enough to experience that for yourself, you’ve certainly seen that in others.

There’s no way around the truth: This life takes a toll on you.

Physically, mentally, emotionally, spiritually.

It affects your heart. Your health. Your relationships.

It is no surprise that burnout for first responders is commonplace. While the work is altruistic and meaningful, fulfillment emotionally does not create longevity on its own.

You want to have a long and sustainable career as a first responder?

You have to put in the time, energy, and effort to SHOW UP FOR YOURSELF the way you do for others in a way that cultivates wellbeing from the inside out.

If you want to stop burnout, you have to START doing things a little differently. Otherwise, you’ll always get what you’ve always gotten. It's just a fact.

You wouldn’t give a patient tramadol and expect their nausea to subside - that would be silly and ridiculous right?

How do we take you from worn down, tired and on the edge of burnout, to energetic, positive, as well as present and fulfilled in your personal life?

By becoming an expert in positive psychology, productivity, emotional intelligence, and above all, YOURSELF. 

Introducing Fit Responder

A self-study & live coaching membership program teaching you how to be Mentally Fit, Thrive, & Succeed In the workforce, on the job, and in your personal life.

 Christina helped me build the foundation I needed to succeed…her coaching and positivity helped me accomplish some pretty extreme goals!

⭐⭐⭐⭐⭐  - Destiny

Prior to working with Christina my greatest obstacle was the inability to visualize life any way outside of what it currently was. I felt stuck, lost, and frustrated constantly. Working with Christina was so helpful for me - she was able to help me believe in myself again and gave me the tools to take the next right step forward.

⭐⭐⭐⭐⭐ - Amanda

At the end of our sessions, I was transitioning into a new role that advanced my career and increased my quality of life, was financially back on track, and feeling empowered by progress. Christina is the REAL deal.

⭐⭐⭐⭐⭐ - Sheree

Fit Responder Program Starts In

 Enjoy the daily drudgeries of EMS life 

Feel confident in your abilities even when you’re not the smartest person in the room

Attain peak performance on a diverse team 

Have constant energy even when you are overworked 

Perform at your best in the most chaotic scenes 

Be comfortable with the unknown 

Not experience the commonplace burnout that exists in first response all around you

I AM SO IN! SIGN ME UP >>

Today You Can Lock In The monthly Subscription For $37 for life

 

Usually $79 Per Month

What's Included

 

✅  Weekly training broken down into bite-size, easy-to-follow videos.

✅  Weekly live Training sessions & Q&A via Zoom.

✅  A library full of printable resources that go hand in hand with the training.

✅  Sustainable, actionable tasks allowing you to become Mentally Fit.

✅  A Private Facebook Community of Fit Responders that are in the same boat as you!

Grit, Grind, & Growth: 3 steps to challenge your mindset for achieving success.

✅  Steps to a Growth Mindset

✅  How to breakthrough your own status quo

✅  How to take ownership of your mental conditioning and well being

The Truth About Being a Successful Achiever VS Performer?  (and How to become the best inside and outside of work).

✅  The 3 steps to build your beliefs

✅  How to let go of your ego

✅  The path to creating (and achieving!) your own success

Super-Stressed to Super-Star: The truth about why you aren't the top performer at your work and how to channel pressure into performance. 

✅  The fastest route to happiness

✅  The best way to increase wellbeing in your life

✅  Why chronic stress is ruining your life

The Happiness Mindset: How to harness emotion even when your projects take a turn for the worst.

✅  How to turn stress as a superpower

✅  How to identify your stress triggers

✅  5 Steps to guarantee your life’s fulfillment

Your Personal Power Plan: The 5 steps you need to get real sh*t done and feel like a bad*ss every day.

✅  The top reasons why it's so hard to stop being negative- and what to do about it

✅  What is burnout and how do you banish it forever

✅  The fastest ways to build positive emotion 

Predictability Practices.

✅  How to make your life predictable (even when NOTHING is predictable!)

✅  The best tools for first responder recovery

✅  Why SLEEP is the #1 key to your success as a first responder

AND that's just the first 6-Weeks!

You are guaranteed results regardless of where you are in your journey. With Christina, you are making a rich investment in your future personal and professional goals.

⭐⭐⭐⭐⭐  - Marissa, Training & Development Coordinator

Stop Counting Down the Minutes until End of Shift

Let's kick stress to the curb through my proven strategy of building energy, increasing impact, and reseting habit patterns. 

Hey, I'm Christina Dizon,

International Stress Expert and Performance Coach for First Responders.

I am here to guide students to an optimistic and more ambitious version of themselves by removing any deep subconscious beliefs that keep learners stuck, feeling unworthy or less than able.

Your future holds more than you could ever imagine — The Future is yours for the taking & I'm going to show you how.

Join me on my next enrolment for Fit Responder, starting December 1st 2020.

Let's do this!

~ Christina

Fit Responder Program Starts In

I AM DEFINITELY IN! SIGN ME UP >>

Today You Can Lock In The monthly Subscription For $37 for life

 

Usually $79 Per Month

What's Included

 

✅  Weekly training broken down into bite-size, easy-to-follow videos.

✅  Weekly live Training sessions & Q&A via Zoom.

✅  A library full of printable resources that go hand in hand with the training.

✅  Sustainable, actionable tasks allowing you to become Mentally Fit.

✅  A Private Facebook Community of Fit Responders that are in the same boat as you!

No one can save you from the reality you’ve created in your lifestyle.

Yes, you CAN play the blame game and say “it's the job”, but the reality is YOU decide what you are going to do every single moment of every single day, AND also how to show up for those moments.

So no passing the buck. You are just as responsible for YOURSELF as you are for the patients under your care.

Hear that? You have to take responsibility. No one else can do that for you.

Now I know you have a big job to do in your career. But you have a big job here too. You will get out of this what you put into it.

It’s time to take ownership and become the manager of YOURSELF.

I AM READY TO TAKE OWNERSHIP NOW >>

Have Questions?

Simply use one of the following options below and connect with me.

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I want you to know that this journey does not have to be a lonely road. I have been where you are at. I have helped women who have been where you are at. You are not alone... I need you to know that.

Let's Jump On A Call, Now!

Let's connect!

If you would like to explore how you can take control over your mindset and master it; allowing you to really be mentally conditioned and fit, then I would love to have a quick brainstorm on getting you there. I'm always only a simple call away. 

Choose A Time That Suits Your Best >>