A NEW WAY
TO BE A FIREFIGHTER
BioHacked Firefighter "FireGals" Retreat
An immersive experience designed to empower firefighters with military backed sleep practices, strategies for transforming stress into peak performance, and camaraderie with a community of FireGals.
Over 3 nights, firefighters are given the chance to rest, refocus, and recharge. There's no better place to take a deep breath and unwind with workshops and activities than our beautiful wilderness location at the Dickson Estates family lodge in SW Washington.
Workshops includes content from First Responder Sleep Recovery & iRest from the Department of Defense, Biohacked Firefighter lifestyle framework, therapeutic recovery work from local acupuncturists, masseuse, yoga and tai chi instructors, and so much more.
Feel Refreshed Like
Never Before
Biohacking. Sleep Practices. Recovery Therapies. Comraderie.
Work Hard. Reset Hard.
With techniques backed by the DOD, and science based relaxation practices founded in neuroscience, gain the knowledge and implement the tools you need to calm the mind and the body for efficient sleep - even when you're 5 calls deep after midnight.
Each day is designed to educate AND empower your sleep and recovery. From 8am - 8pm, you'll experience somatic practices, vagal toning, biohacking, and stress & performance workshops designed BY Firefighters FOR Firefighters.
I'M CHRISTINA.
I'm a firefighter in the PNW and I love my job. Like most Firefighters, I thoroughly enjoy the daily duties, and having an altruistic career gives me such joy.
My PASSION is Bio-Hacking. After over a decade of GI issues and reversing a serious chronic illness, I've fallen in love with creating a lifestyle of longevity and ENERGY. (Because seriously, who wants to feel shitty if you don't have to?!?!?! And trust me, you DON'T have to!!!)
My MISSION is now passing along my 12 years of experience as a recovery and performance coach into practical, simple, real life tools for Firefighters and First Responders to mitigate the negative impacts of shift work and feel AMAZING for their personal lives. You can expect to see me geek out on sleep science, share the wellness books I'm reading, and show how I implement the latest science based practices for actually CONTROLLING of your nervous system.
"I left feeling so refreshed and motivated to make positive changes for myself and my routine."
Portland Firefighter
"I believe this was a pivotal experience in my life."
Oregon Firefighter
IS BIOHACKED FIREGALS RETREAT FOR YOU?
Have you ever felt like the demands of "the job" kept you from operating at your best? Or call volume so high you rarely feel recovered? Or you just aren't sure how long you can survive on the line?
If so, then the FireGals Retreat is definitely for you.
We'll help you tune out the world around you and break down the obstacles around sleep and recovery so you can show up to your life and work as your best self.
RETREAT SCHEDULE
Every day begins and ends with your refreshment in mind.
WEDNESDAY
DAY I
4: Arrive and settling in
6 : Dinner & Getting to Know Yous
7: Dessert & Wellness exercise
7:30: Sleep Practice basics
THURSDAY
DAY 2
FRIDAY
DAY 3
THE BEST INVESTMENT FOR PEAK PERFORMANCE
Where do I fly in?
What are lodging / cost options?
Can you cater to food sensitivities?
What is maximum capacity?
